A very strong core belief at IOPC is individualisation. We are all so different that what works for one may not, and often does not, work for another.

4+4 = 8. But so does 5+3. And 6+2. And 15-7.

Our Personal Trainers have a LOT of tools in their tool box to ensure we use the right method, with the right person, at the right time. We offer accountability and effective and efficient customised programs to get you to your goals in the healthiest and most sustainable way possible.

We have a variety of options for one-on-one training sessions to fit your needs, schedule, and budget. Contact us below to get started!

Want the extra motivation of a working out with a friend, but still want the full individualisation of 1-on-1 personal training? Then small group training is a great option! This is offered in groups of 2, 3, or 4.

Semi-private group training ensures we can offer high quality, progressive, and semi-personalised training at a fraction of the cost of personal training. Groups are limited to 4 attendees per session to allow us to provide a high caliber of coaching. We have 3 membership options available:

x2 sessions per week – $43.00 per week
x3 sessions per week – $54.00 per week
x4 sessions per week – $65.00 per week

All class memberships include free 24/7 access.

If you are interested in joining a session that is showing as at capacity, please email us for more info on classes and their availability.

If you have a good handle on your own training and want to come and go as you please, then 24/7 gym access is exactly what you need!

12-week programs are also available for purchase should you want some guidance without the commitment of a coach, but still want to work towards a specific goal.