MORE THAN
JUST A GYM

Join Us

Well, not only will we help you with the hour that you spend IN the gym, we’ll also help you the remaining 23 hours of the day, 7 days a week!

The Institute of Physical Culture (IOCP) is a 24/7 boutique gym dedicated to putting your health, fitness, and wellbeing back in your hands. With a whole education portal dedicated to topics such as exercise, nutrition, stress management, and lifestyle, we want to make sure you are armed with all the tools you need to live your best life for many years to come.

Services

One-On-One
Personal Training
Small Group
Personal Training
Group
Classes
24/7 Gym
Access

About

Institute of Physical Culture (IOCP) is a boutique 24/7 gym with a large health centric focus. We have a knowledgeable team with decades of experience, ready to help you live a life you’ve always dreamed of.

Your search for health, performance, and longevity ends here.

Blog

Body Fat

Body Fat

It was between 600 and 300BC that the Ancient Greeks began a systematic study of mathematics. It was prior to that, that we had a concept of measurement i.e. me can’t throw spear at antelope – too far.

Training Volume vs. Progress & Results

Training Volume vs. Progress & Results

Everybody’s reason to exercise is unique to them. Some want to improve their health while others want to improve their health while others want to improve their

How to still work on your goals on the weekends

How to still work on your goals on the weekends

“I’ll start training and eating healthy on Monday”. We’ve all heard it. In fact I’ll almost bet we’ve all said it. Mondays to most, serve as a fresh start – a new beginning. A January 1st

Contact

Email:
info@iopcgym.com.au

Address:
16/14 Ashtan Pl, Banyo QLD 4014

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