Join Us
The Institute of Physical Culture (IOCP) is a 24/7 boutique gym dedicated to putting your health, fitness, and wellbeing back in your hands. With a whole education portal dedicated to topics such as exercise, nutrition, stress management, and lifestyle, we want to make sure you are armed with all the tools you need to live your best life for many years to come.
Take a look around
About
Your search for health, performance, and longevity ends here.
Body Fat
It was between 600 and 300BC that the Ancient Greeks began a systematic study of mathematics. It was prior to that, that we had a concept of measurement i.e. me can’t throw spear at antelope – too far.
Training Volume vs. Progress & Results
Everybody’s reason to exercise is unique to them. Some want to improve their health while others want to improve their health while others want to improve their
How to still work on your goals on the weekends
“I’ll start training and eating healthy on Monday”. We’ve all heard it. In fact I’ll almost bet we’ve all said it. Mondays to most, serve as a fresh start – a new beginning. A January 1st