Our Services

We’re a Brisbane-based globally recognised health, wellness and fitness gym, structured to holistically improve your physical condition through diet, exercise and lifestyle.

Small Group Training

What is the Small Group Training? You've all been to the gym classes where everyone is doing the same thing with little to no coaching or customisation. Well, we don't like that - nor do we agree with it. Which is why our Small Group Training is structured a little differently.

With groups capped at 6 people per session, we're able to customise the workout to your requirements and ability, all while giving you enough coaching and attention while you enjoy the social aspect of training with your peers.

Membership includes 24/7 gym access, nutrition guidance, and unlimited access to group sessions.

24/7 Gym Access

If you have a good handle on your own training and want to come and go as you please, then 24/7 gym access is exactly what you need!


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Frequently Asked Questions


How old do I have to be to join IOPC?

You are required to be 14 years or older to take up a membership. A guardian signature is required on your membership forms.

If I have any queries about my membership who do I speak to?

If I have any queries about my membership who do I speak to?You can contact the IOPC Manager on 0427493030 or email [email protected]  and we are to help you with any questions or feedback you have.

Can I bring a friend to the club?

Referrals are both welcome and rewarded! Please contact IOPC to discuss this. Staff must be notified prior and a waiver must be signed by the attendee.

Can my children wait for me while I workout?

You may bring children with you as long as they are happy to sit quietly without using equipment or disrupting other members.

Is the team first aid trained?

All staff hold a current First Aid Certificate, and we have a defib on site.

Do you have showers?

There a showers in both Mens and Womens bathrooms

Are there any social events for members and staff?

Please see notice board in the gym or our Members Facebook Group for upcoming event information.


How quickly will I see results when using the gym?

It depends on several factors, training frequency and nutrition plan adherence are obviously 2 of the key factors. 

I’ve never used a gym before. What support is on offer?

Our goal is to help you achieve yours! Regardless of your starting point we have a solution and the caring staff to support you along the way!

Do I need to be fit before I join?

Not at all. We are here to help you from any starting point to your goal!


Welcome to IOPC Gym, Banyo! Elevate your well-being with personalized coaching, expert guidance, and a vibrant community. Join us today!

Gym Open 24/7 – Coached Hours

5am – 8am Monday – Friday

4 - 6:30pm Monday – Thursday


  • 16/14 Ashtan Pl, Banyo QLD 4014

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