For Individuals Seeking good workouts with the enjoyment of training with peers

Small Group Training

Experience effective workouts with our Small Group Training: Capped at 6-people per session, with dedicated and educated trainers, a fun social environment, and 24/7 gym access for your ultimate well-being journey!

Revolutionize Your Fitness Journey with

Small Group Training

Capped Class Sizes

Sessions are capped to a maximum of 6 people per session to ensure you will always get an adequate level of attention and coaching.

Advanced Tools and Health Assessments

We put health at the forefront of everything we do, so you will have access to assessments and health checks for accurate identification of your body's specific requirements.

Unmatched Accessibility and Support

Enjoy 24/7 access to our gym, coupled with ongoing education, nutrition guidance, and dedicated coaching for continual progress and well-being.


Memberships Currently Available:


(Updated Weekly)

Discover our

Fun, Social, and Effective Workouts

Our Small Group Training has been structured to be effective, fun, and fun to help keep you motivated and on track with your health and fitness goals. With a membership cap, and only allowing a maximum of 6-people per session, you can be guaranteed a higher level of coaching compared to other group-fitness offerings.

The Pitfall of

Generic Fitness Solutions

Many fitness programs adopt a one-size-fits-all approach, neglecting individual differences. What proves effective for one person may yield minimal results for another. This oversight can lead to frustration and hinder progress. The absence of tailored guidance often leaves individuals struggling to achieve their health and fitness goals. Recognising this, our services at the Institute of Physical Culture addresses this critical issue. We prioritize your uniqueness, offering a comprehensive solution that combines expert guidance, cutting-edge tools, and personalized support to ensure your journey is as effective as it is fulfilling.


Hear from our clients


Are you ready to unlock your best self? Join us at IOPC Gym, Banyo, where a supportive community and expert guidance await.

🌟 Our Varied Services: Transform your well-being

🩺 Hypertension Awareness: Don't let this silent threat catch you off guard.

🏋️‍♂️ Personalized Coaching: Tailored plans for your unique goals.

🌈 Energetic Living: Experience a vibrant, pain-free life.

🏠 Your Gym, Your Space: Train in a clean, private facility that feels like home.

🚀 Start Your Journey: Choose from our membership options - Gym Only, Small Group Training, or Personal Training.

Ready for a healthier, happier you? Join us at IOPC Gym!

Warm Regards,

Becc Pritchard

IOPC Gym, Banyo

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Training Plan / Meal Plan


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Frequently Asked Questions


How old do I have to be to join IOPC?

You are required to be 14 years or older to take up a membership. A guardian signature is required on your membership forms.

If I have any queries about my membership who do I speak to?

If I have any queries about my membership who do I speak to?You can contact the IOPC Manager on 0427493030 or email [email protected]  and we are to help you with any questions or feedback you have.

Can I bring a friend to the club?

Referrals are both welcome and rewarded! Please contact IOPC to discuss this. Staff must be notified prior and a waiver must be signed by the attendee.

Can my children wait for me while I workout?

You may bring children with you as long as they are happy to sit quietly without using equipment or disrupting other members.

Is the team first aid trained?

All staff hold a current First Aid Certificate, and we have a defib on site.

Do you have showers?

There a showers in both Mens and Womens bathrooms

Are there any social events for members and staff?

Please see notice board in the gym or our Members Facebook Group for upcoming event information.


How quickly will I see results when using the gym?

It depends on several factors, training frequency and nutrition plan adherence are obviously 2 of the key factors. 

I’ve never used a gym before. What support is on offer?

Our goal is to help you achieve yours! Regardless of your starting point we have a solution and the caring staff to support you along the way!

Do I need to be fit before I join?

Not at all. We are here to help you from any starting point to your goal!


Welcome to IOPC Gym, Banyo! Elevate your well-being with personalized coaching, expert guidance, and a vibrant community. Join us today!

Gym Open 24/7 – Coached Hours

5am – 8am Monday – Friday

4 - 6:30pm Monday – Thursday


  • 16/14 Ashtan Pl, Banyo QLD 4014

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