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Institute of physical culture

Latest Blog Posts

How often should YOU train?

"How often should I exercise?" Well, while there are general guidelines, applying a one-size-fits-all rule is simply not realistic - nor optimal! Read on to find out how often YOU should be exercising... ...more

Latest Blog Posts

November 28, 2023•2 min read

Weight Loss is not Linear: But don't panic!

There are 101 reasons why weight loss isn't a consistent drop on the scale's day in, day out. Let us explain to you why! ...more

Latest Blog Posts

November 19, 2023•2 min read

Be Your Own Motivation

Discover the power of self-motivation in our blog post. Learn how to harness your past successes and aspirations to drive your journey towards your goals. We'll explore the importance of self-belief, ... ...more

Latest Blog Posts

October 16, 2023•3 min read

How To Fuel Your Body For Workouts

When it comes to maintaining optimal health, it’s important to explore the wide range of nutrients that support our body’s functioning. Glutamine, an amino acid that is abundantly found in our bodies,... ...more

Latest Blog Posts

October 09, 2023•3 min read

Encouraging Healthier Behaviours at Home for the Whole Family

Encouraging Healthier Behaviours at Home for the Whole FamilyAs parents and caregivers, fostering a healthy lifestyle for our families is a top priority. Creating a supportive home environment that pr... ...more

Latest Blog Posts

September 17, 2023•4 min read

Glutamine: What’s that?

When it comes to maintaining optimal health, it’s important to explore the wide range of nutrients that support our body’s functioning. Glutamine, an amino acid that is abundantly found in our bodies,... ...more

Latest Blog Posts

September 16, 2023•2 min read

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